Move with ease = Live with ease
Heartbeat, breathing, walking, running, sitting down, opening our eyes… are all the movements we do in life.
When we make our movements easier and more comfortable, we can live a more comfortable life.
Mindful Movement
With mindfulness, we can live in the present moment.
With mindful movement, we can enjoy the present moment.
An alternative to Seated Meditation
More comfortable than Seated Meditation. Letting stillness arrives after moving with intention and awareness instead of insisting on sitting still. More congruent with what we do in modern life.
Pain Relief
Based on movements humans do since birth, Mindful Movement lessons offer a chance for everyone to explore new movement patterns, which often relieve pain, and bring pleasant feelings.
Clear, Flexible Mind
In our brain, motor-sensory regions can be improved through awareness through movement explorations. When part of our brain improves, our whole being improves.
Neuro-skeletal Massage:Functional Integration
Gentle hands-on handling to help clients connect with their body, soothe their nervous system, to help clients become aware of their inner resources, and apply this self-knowledge in all aspects of life.
Mindfulness
- Loui, photo by Luo @ Quan’s Self and Other workshop in Beijing
Community & Connection
- Quan’s Root and Vine workshop in Beijing. We transfer what has been learned through movement into social interactions, and into daily lives.
“To enliven daily life through sensing, feeling, moving, in addition to thinking.”
Quan Chen
Somatic practitioner, Emotion Educator
quanchen321@gmail.com
44 7375 115570
Blog
Interested in online lessons and in-person classes in Otley, West Yorkshire?
quanchen321@gmail.com
Embodied Living 分身 