Emotional Awareness: Me and My Emotions
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Welcome to “Me and My Emotions,” an educational workshop designed to empower you with a deeper understanding and mastery of your emotional world. This program uniquely blends insightful teachings on emotional awareness, mindfulness, neuroscience, and the practical application of the Change Triangle, guiding participants towards a more authentic, open-hearted existence.
This workshop offers a nurturing environment for learning and personal growth, featuring a combination of educational content, experiential exercises, meditations, and group discussions. It’s structured to make emotions more approachable and manageable, fostering connection and reducing feelings of isolation.
“Me and My Emotions” is ideal for anyone looking to enhance their emotional well-being. It’s especially beneficial for those navigating anxiety and depression, as well as for supporters such as family members, educators, and healthcare professionals. By emphasizing practical life skills over clinical treatment, the workshop aims to improve participants’ present living, interpersonal relationships, and self-connection.
Participants will explore themes like the importance of emotional awareness, the unity of mind and body, and the impact of one’s emotional history on current behaviors and relationships. Through the Change Triangle tool, you will learn to navigate emotional defenses, anxiety, shame, guilt, and core emotions, moving towards a more balanced and authentic life.
Join us at “Me and My Emotions” for an educational journey into the heart of your emotional landscape, designed to equip you with the knowledge and tools for a more fulfilling and emotionally intelligent life.
Participant Testimonials
Welcome to our collection of Participant Testimonials. Each story is a window into the profound and personal journeys experienced through our workshops. These narratives, shared by individuals who have walked the path of self-discovery and emotional exploration with us, offer a glimpse of the transformative impact our sessions can have. We are honored to present their candid reflections and powerful accounts of growth, healing, and change. May these stories inspire and resonate with you as you consider embarking on your own journey towards emotional well-being.
Live an embodied life.
Embodied Living : to enliven everyday life through integrating sensing, feeling, thinking and action.
Embodied Living 分身 
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