Embodied Living 分身

Author: quan chen

  • 身心调愈中文社群

    —

    by

    quan chen
    in

  • 迷走神经理论

    —

    by

    quan chen
    in

    https://www.polyvagalinstitute.org English Version 加入以迷走神经理论为基础的「身心调愈」社群 很自然地，我们在无意识之中向彼此发送着安全或危险信号，这些信号要么鼓励着人与人之间心理与物理距离的缩短、要么挫伤这一社交参与的行为。 迷走神经学院 什么是迷走神经理论? “迷走神经理论强调自主神经系统（尤其是迷走神经）在调节我们的健康和行为中起到的作用。由斯蒂芬·伯杰斯Stephen Porges博士提出和发展，该理论描述了潜在于我们日常行为以及与我们身体健康和心理健康面临的挑战所相关的生理/心理状态。通过将迷走神经神经理论应用于我们的个人生活以及医学、教育和管理等领域，我们可以理解安全、共同调节和连结对于健康的人类体验至关重要。 — 迷走神经学院

  • Participant Testimonial – I Am Good

    —

    by

    quan chen
    in

    by LC Our Facilitated Conversation session led me to touch upon “the inner barren lands” within me, making a conscious connection with the underlying colors of my life for the first time. Entering this uncharted territory, I found belonging and tranquility. I felt at peace, resonating deeply with the land. I realized I had touched…

  • 情绪觉察：我与我的情绪

    —

    by

    quan chen
    in

    English Version 欢迎加入《我与我的情绪》工作坊，这是一个旨在深化您对情绪世界理解与掌控的教育性课程。本课程独特地融合了情绪意识、正念、神经科学的洞察力以及实践应用“变化三角”工具，引导参与者走向更真实、开放心扉的自我。 我们提供一个充满支持与成长的学习环境，课程内容结合了教育资料、体验性练习、冥想以及小组讨论。我们的目标是使情绪变得更易于接近和管理，促进连接与减少孤立感。 《我与我的情绪》非常适合希望增强情绪福祉的每一个人，特别是那些正在处理焦虑和抑郁的个体，以及支持者，如家庭成员、教育工作者和健康护理专业人士。本工作坊强调实用生活技能而非临床治疗，旨在改善参与者的当下生活、人际关系和自我连接。 参与者将探索情绪意识的重要性、身心统一性以及个人情绪历史对当前行为和关系的影响等主题。通过“变化三角”工具，您将学会如何导航情绪防御、焦虑、羞愧、内疚和核心情绪，迈向更平衡和真实的生活。 诚邀您加入《我与我的情绪》，这是一场走向情感景观深处的教育之旅，旨在为您提供实现更充实和具有情感智慧生活的知识和工具。 来自参与者的情绪生命故事 我看见了“和我的情绪”前面的“我” 情绪工作坊·生命故事-02｜生命是环环相扣的 情绪引导的体验是其中一环 情绪引导·生命故事-03｜我第一次有意识地与自己的生命底色，有了联结

  • Polyvagal Theory

    —

    by

    quan chen
    in

    https://www.polyvagalinstitute.org 中文版 加入以迷走神经理论为基础的「身心调愈」社群 We naturally, and unconsciously, send signals of safety or danger to each other which either encourage or discourage the reduction of psychological and physical distance that operationally defines social engagement behaviors.   Polyvagal Institute What is The Polyvagal Theory? “Polyvagal Theory emphasizes the role the autonomic nervous system – especially the vagus…

  • Feldenkrais Method｜”No, Mobi is looking for Mobi” Thich Nhat Hanh

    —

    by

    quan chen
    in

    Quan and workshop participants Quotes from Feldenkrais  In the Intro Awareness Through Movement workshop, we began by reading through 10 quotes and becoming aware of how each of us organizes our posture, breath, the whole self while reading. Then, each participant shared one quote that spoke to them. 1. “Easily, simply, comfortably. It is exactly the opposite of what they say on the television: Higher, faster, stronger.Here we…

  • The Art of Connection

    —

    by

    quan chen
    in

    In the ever-evolving world, the art of forging genuine connections remains timeless. Whether it’s with colleagues, clients, or partners, establishing a genuine rapport paves the way for collaborative success.

  • Beyond the Obstacle

    Beyond the Obstacle

    —

    by

    quan chen
    in

    Challenges in business are a given, but it’s our response to them that defines our trajectory. Looking beyond the immediate obstacle, there lies a realm of opportunity and learning.

  • Growth Unlocked

    Growth Unlocked

    —

    by

    quan chen
    in

    Every business has a unique potential waiting to be tapped. Recognizing the keys to unlock this growth can set an enterprise on the path to unprecedented success.

  • Collaboration Magic

    Collaboration Magic

    —

    by

    quan chen
    in

    The magic that emerges from effective collaboration is undeniable. When diverse minds converge with a shared purpose, the results can be transformative.